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 Group Programs

Chronic Pain & Illness Workshop & Support Group

6 weekly online sessions

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Living with chronic pain or illness can be incredibly hard. It can be exhausting physically, emotionally, mentally and at times, incredibly isolating.

You don’t have to navigate it alone.

Join a small online support group where you’ll learn practical mind-body tools, connect with people who understand, and explore new ways to support yourself through the challenges of chronic pain and illness.

Over 6 weeks, we’ll explore:

✨ Hypnosis for pain management
 Using the power of the mind to help change your experience of pain

✨ Nervous system regulation 
Gentle techniques to promote relaxation and safety

✨ Journaling & self-reflection 
Creating space to process emotions and experiences

✨ Support & connection 
Being with like-minded people who truly understand

This is a space to feel seen, supported, and empowered, while building tools you can continue using beyond the group

6 weekly online sessions • $44 per session • Small group (Max 6 people)

No experience with hypnosis or journaling is needed. Come exactly as you are.

This group is intended as complementary support and does not replace medical care or treatment.

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Rewrite Your Relationship Patterns - Stop Repeating the Same Cycles

A 6-Week Hypnotherapy Course for Single Women 

6 weekly online sessions

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You know what you want—but somehow, you keep ending up in the same relationship patterns.
 
Maybe you choose emotionally unavailable people, lose interest when someone likes you, sabotage good relationships, struggle to trust, become anxious when someone pulls away, or find yourself settling for less.
 
What if these patterns aren't a conscious choice—but something your subconscious learned long ago?
 
Over 6 weeks, we'll gently explore the beliefs and subconscious patterns influencing how you choose, connect, trust, and experience intimacy.
 
We’ll explore:
 
Week 1 — Discover Your Pattern
Identify the cycle you keep repeating and what's driving it.
 
Week 2 — Where It Began
Explore early experiences and beliefs that shaped your relationship patterns.
 
Week 3 — Rewrite the Inner Story
Use hypnosis to work with subconscious beliefs around love, worthiness, safety, and connection.
 
Week 4 — Create Safety in Intimacy
Explore vulnerability, trust, rejection, and allowing yourself to be truly seen.
 
Week 5 — Choose Differently
Shift patterns that draw you toward unavailable or unhealthy dynamics.
 
Week 6 — Create Your New Pattern
Integrate the work and begin creating a new blueprint for the relationship you want.
 
If you find yourself asking:
Why do I keep choosing the same type of person?
Why do I sabotage good relationships?
Why can't I trust someone who's done nothing wrong?
Why do I keep settling?
Why do I pull away when someone gets close?
 
You don't need another dating strategy.
You need to understand the pattern underneath it.
 
Through hypnotherapy, reflection, and guided exercises, we'll work beneath the surface to create greater self-awareness, self-trust, and new possibilities for connection.
 
6 weeks (90 minute sessions each) • Small online group • Hypnotherapy + guided exercises
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Stop People-Pleasing

6 Weeks to Break the Pattern That’s Keeping You Stuck

6 weekly online sessions

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How much is people-pleasing costing you?
 
You say yes when you want to say no. You avoid conflict, worry about disappointing people, overthink conversations, and put everyone else’s needs ahead of your own.
 
Over time, this can leave you exhausted, resentful, disconnected from yourself, and stuck in relationships that don’t feel balanced.
 
What if you could stop abandoning yourself to keep everyone else happy?
 
Over 6 weeks, we’ll explore the subconscious patterns behind people-pleasing using a variety of unique hypnotherapy approaches:
 
✨ Inner child work
✨ Parts work
✨ Dream work
✨ Creative techniques
✨ Visualization & subconscious work
 
We’ll explore where your people-pleasing comes from, the fears underneath it, boundaries without guilt, finding your voice, and learning to choose yourself.
 
You don’t need to become less caring. You need to stop disappearing while caring for everyone else.
 
6 weekly sessions • 90 minutes each • Small online group (6 people max)
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Harness the power of your mind to facilitate growth and change.